Sean Hogan, on-site client. Sean worked his butt off to make some serious gains in his mechanics and velocity as you can see.
Here is what positive changes we see in his after video:
-Front shoulder closed longer
-Better external rotation
-Elbow more optimally aligned with shoulder socket (this is huge in my opinion)
-Much faster and more violent through the motion (watch the last 2 full speed throws at the end of the video.
To learn more about our on-site training, visit our website by clicking here.
